A simple recipe that uses quinoa, peas, corn, and few other tasty veggies plus seasonings. Make it part of the meal that you serve at your of next garden party, cookout, potluck, or picnic. Ingredients: 2 cup quinoa 4 cups filtered water, plus extra to rinse 1 (15oz) can sweet peas 1 (15oz) can corn […]
Classic Bean Salad
This classic bean salad uses fresh green beans and wax beans for the best possible flavor and texture. But if short on time you can instead use 1 (15oz) can of each. Ingredients 1/2 pound fresh green beans, trimmed 1/2 pound fresh wax beans, trimmed 1 (15oz) can kidney beans 1 (15oz) can garbanzo beans […]
Choc-Chia-Nut Pudding
A chocolate peanut butter flavored chia pudding. Have it for dessert or anytime! Ingredients: 1/3 cup peanut butter, divided 1/2 cup soy milk, adjusted 1/4 cup chia seeds 1/4 cup maple syrup 3 tablespoons cacao powder 2 teaspoons coconut oil, divided 2 teaspoons cacao nibs (optional) Directions: In a small bowl, mix together 2 tablespoons […]
Caramelized Onions
A simple recipe that adds a flavorful topping to legumes, plant-based burgers, or toasted gluten-free bread. Ingredients: 2 large yellow or white onions, thinly sliced. 1/2 cup filtered water, adjusted 1/2 teaspoon coconut oil Directions: Add the onions to a large skillet. Sauté on high heat. Add drops of the remaining filtered water whenever the […]
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