This salad uses chickpeas in place of tuna, combined with other ingredients and seasonings to give it zing. Ingredients: 1 15-ounce can chickpeas, rinsed and drained 1/4 cup chopped celery 1 tablespoon chopped red onion 1/4 cup Vegan Mayo, Spectrum Naturals Light Canola Mayo, or other vegan mayonnaise substitute 1 teaspoon dry mustard 1 tablespoon […]
Vegan Ranch Dressing
A creamy salad dressing that’s egg- and dairy-free! Ingredients: 1/2 cup soy-free Vegenaise, or other egg- and dairy-free mayonnaise substitute. 2 tablespoons almond milk 1 tablespoon chopped vidalia onion 1 garlic clove 2 tsp fresh lemon juice 1 teaspoon chopped fresh dill 1/2 teaspoon dry mustard Directions: Place all ingredients in a food processor and process […]
Green Pudding
A tasty green pudding! Perfect after reading to your children Bartholomew and the Oobleck by Dr. Seuss. Made with healthy green vegetables and a little fruit. Serve it to adults as well, perhaps on St. Patrick’s Day! Ingredients: 2 ripe avocados 1 large kale leaf (green curly variety), stem removed 1/4 cup Italian parsley 1 […]
Garden Salad
This fresh garden salad can be served before, after, or during a meal. Culturally, Americans have their salad before or during the main course, and Europeans often have their salad after. Whenever, it’s healthy! Ingredients: 1/2 head organic iceberg lettuce, rinsed, dried, and torn into bite size pieces 1 cup variety of organic mixed baby […]
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