Stevia can be added to foods and beverages to give them a sweet taste. It’s non-glycemic (won’t raise your blood sugar), calorie-free, and much much sweeter than refined white sugar — so you only need a small amount. Some find stevia slightly bitter, but given time your taste buds adapt. You may even grow to […]
Corn Tortillas
Corn tortillas are simple to make and require only a few ingredients, with the main ingredient being masa harina, which is Spanish for “dough flour.” It’s named this because the flour is made from dried masa, which is a dough made from corn treated in a solution of lime and water. The dough is then […]
Fruity Roll-Ups
These homemade Fruity Roll-Ups are similar to the fruit flavored roll-ups that you see in grocery stores, only without the corn syrup, refined sugar, hydrogenated oils, sodium, artificial coloring and preservatives that you find in many brands. This recipe is for apple flavored roll-ups, but includes a variation for strawberry flavored roll-ups. A dehydrator or […]
Perfect Brown Rice
To make perfect brown rice, you have to use the right amounts of rice and water, time it just right, and not lift the lid before it’s time. Don’t worry, this recipe takes away the guesswork. For instructions on cooking other gluten-free grains, see our Grains Cooking Chart. Ingredients: 1 cup brown rice 2 cups […]
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