This classic bean salad uses fresh green beans and wax beans for the best possible flavor and texture. But if short on time you can instead use 1 (15oz) can of each. Ingredients 1/2 pound fresh green beans, trimmed 1/2 pound fresh wax beans, trimmed 1 (15oz) can kidney beans 1 (15oz) can garbanzo beans […]
Choc-Chia-Nut Pudding
A chocolate peanut butter flavored chia pudding. Have it for dessert or anytime! Ingredients: 1/3 cup peanut butter, divided 1/2 cup soy milk, adjusted 1/4 cup chia seeds 1/4 cup maple syrup 3 tablespoons cacao powder 2 teaspoons coconut oil, divided 2 teaspoons cacao nibs (optional) Directions: In a small bowl, mix together 2 tablespoons […]
Sautéed Kale
We used red Russian kale for this simple recipe, but a variation is provided that shares a few different types of kale that sauté well. To make it flavorful, we’ve added onion, garlic, and vegetable broth. Give it a try! Ingredients: 12 large red Russian kale leaves or other kale leaves 1 tablespoon olive oil […]
Caramelized Onions
A simple recipe that adds a flavorful topping to legumes, plant-based burgers, or toasted gluten-free bread. Ingredients: 2 large yellow or white onions, thinly sliced. 1/2 cup filtered water, adjusted 1/2 teaspoon coconut oil Directions: Add the onions to a large skillet. Sauté on high heat. Add drops of the remaining filtered water whenever the […]
Recent Comments